Bronze Program | This basic program includes 2 scheduled 75 minute training sessions per week. Protein bar or milk included in all sessions.         

Silver Program | This enhanced program includes 3 scheduled 75 minute training sessions per week. Protein bar or milk included in all sessions.          

Gold Program | This elite program includes 4 scheduled 75 minute training sessions per week. Protein bar or milk included in all sessions.            

Initial Assessment & Training Sessions |

This fee is added onto the first two months of our strength training programs for all new to PSS athletes. These are one-on-one teaching sessions that train proper form and technique. Through this process, we are able to individualize each athlete’s curriculum based on the uniqueness of their sport.

Add-on to Strength Training | This speed training program is a add on to our strength training programs. Includes a variety of movements designed to improve acceleration, deceleration, quickness, and change of direction. Sessions meet twice a week and each session is about 60 minutes.  

Speed Training Program | Includes a variety of movements designed to improve acceleration, deceleration, quickness, and change of direction. Sessions meet twice a week and each session is about 60 minutes.